Brainwave Entrainment

If you want master mind control or improve your state of being, then brainwave entrainment may be the answer. For instance, if you need to calm your mind before a performance, you can just slow down your brainwaves. If you need a little energy late in the day, you can speed them up. All you need is a tape or CD player, a headset, and a few minutes of time, in order to learn mind control through brainwave entrainment.

It is important to know a little about how the brain itself works. Although it is bathed in chemicals and substances, it operates primarily through brainwaves. These are categorized into different frequencies:

Beta when you are alert
Alpha when you are relaxed
Theta when you are deeply relaxed
Delta when you are asleep

Binaural Beat - Mind Control

Brainwave entrainment works by producing two tones that are close in pitch--one in each ear--and letting your brain reconcile the difference into a third beat, or binaural beat. Two tones are chosen that will produce the binaural beat in the frequency range you want your brainwaves to be in. For example, if you are wide awake and want to sleep, you would choose a program designed to produce a binaural beat in the Delta range.

So how does the brain entrain?

If you have ever heard a noise and felt another object vibrate, you were sensing a sound property called "resonance." An even better example of this would be if someone were playing a guitar next to another person holding one. As the first player plucks a string, the other person's matching string will vibrate (a property most visible in the lower strings if you want to do an experiment).

In brainwave entrainment, the brain acts like the second guitar. When it picks up the third beat it begins to produce that beat itself. As the brainwave changes, your state will change as well. If you are using Delta waves, you will become relaxed and sleep a lot easier.

How long does it take?

This depends on the level of change you want. If you are completely wound up and need to sleep, it may take a little longer. However, if you are already somewhat relaxed it will take less time to get your Delta waves.

There are also short power-nap CDs available where you can spend ten minutes relaxing after lunch and get ready for the rest of your work or school day. No matter how you need to change your state, brainwave entrainment can help you master mind control.